One of the major factors in determining the amount that you pay every month for your life insurance is your weight. Weighing too much or too little can lead to health problems.
You can control your weight by eating healthy foods and being physically active.
Include the following in your diet:
Research shows that physical activity can help prevent at least six diseases: heart disease, high blood pressure, obesity, diabetes, osteoporosis, and mental disorders, such as depression.
Here are a few tips to increase your physical activity:
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